LifeSync Counselling & Psychotherapy

Group Work & Events

Group Work & Events

I organise and facilitate events aimed at improving mental well-being and addressing limiting beliefs in adolescents. These events may include group therapy sessions, workshops, or psychoeducational programs designed to provide adolescents with tools and strategies to enhance their mental health and challenge limiting beliefs.

Through interactive and engaging activities, I help adolescents develop self-awareness, emotional regulation skills, and healthy coping mechanisms to manage stress, anxiety, and other mental health concerns. I also work with adolescents to identify and challenge negative or limiting beliefs that may be impacting their self-esteem, self-worth, and overall mental well-being. These events provide a supportive and empowering environment where adolescents can learn and practice skills to foster positive mental health, resilience, and a growth mindset, setting them up for a more fulfilling and thriving future.

Events may includes:

I also conduct workshops and programs tailored for adults that focus on improving mental well-being and addressing limiting beliefs. These programs are designed to provide practical tools and strategies for adults to enhance their psychological and emotional health, and overcome challenges that may be affecting their well-being. Through interactive and experiential activities, discussions, and therapeutic techniques, I facilitate sessions on topics such as self-care, stress management, emotional regulation, communication skills, self-compassion, and mindfulness.

These programs provide a supportive and empowering environment where adults can explore their thoughts and emotions, gain insights, and develop skills to navigate life’s challenges with resilience and a positive mind-set. By empowering adults with knowledge and skills, these workshops and programs aim to promote personal growth, enhance self-awareness, and support individuals in achieving greater emotional and psychological well-being.