LifeSync Counselling & Psychotherapy

Individual Adult Counselling

Individual Adult Counselling

Individual adult counselling is a type of counselling that involves the therapist working with an adult client in a private, one-on-one setting. The therapist and client work collaboratively to explore the client’s thoughts, feelings, and behaviours, and to identify any challenges or issues that may be impacting their mental health and well-being.

During individual counselling sessions, the therapist may use a range of therapeutic techniques and approaches to help the client address their specific needs and goals.

It may includes:

The duration and frequency of individual counselling sessions may vary depending on the client’s needs. Generally, sessions are scheduled weekly and last 50minutes.

Overall, individual adult counselling can be a highly effective way for adults to work through emotional, behavioural, and psychological challenges and to improve their mental health and well-being.