LifeSync Counselling & Psychotherapy

Mental Health

strategies for anxiety

Cultivate a Growth Mindset

Ever heard the saying, “You can’t teach an old dog new tricks”? Well, let’s toss that idea out the window!🐶🪟 A growth mindset is all about the belief that we’re not limited by our current abilities, intelligence, or talents. It’s the understanding that through dedication, effort, and learning, we can continuously develop and improve ourselves. […]

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5 Ways to Help Your Teen Become More Resilient

  As parents, one of our most significant responsibilities is preparing our children for the challenges and uncertainties that lie ahead. Building resilience in teenagers is crucial, as it equips them with the skills and mindset needed to navigate the ups and downs of life with confidence. Resilience helps teens bounce back from setbacks, develop

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